Impetigo remedy, Impetigo Cure
What is Heartburn?
Heartburn is a condition where the acids of the stomach enter upward into the esophagus and cause a burning sensation. The stomach is the only organ in the body lined with tissue strong enough to withstand the powerful acids used to break down foods. Both ends of the stomach have a muscle called a sphincter which keeps the stomach 'closed' while the acid does its work. The Lower Esophageal Sphincter normally keeps these acids out of the esophagus, but occasionally acid splashed up into it, and that is when we experience heartburn. If the condition is persistent, it is often called Acid Reflux Disease, and sometimes Gastroesophagal Reflux Disease.
What Causes Heartburn?
There are three main factors that contribute to heartburn: The foods we eat, the way we eat it, and the overall health of our bodies. People who follow a healthy diet full of vegetables and high-fibre foods, drink plenty of water, get plenty of exercise, eat smaller meals spaced throughout the day, and get a good night's sleep do not get heartburn very often, if at all.
Some foods have been linked to the potential to cause heartburn. This does not mean you will necessarily experience heartburn when you eat these foods, just that the potential exists. Here is a list of common heartburn triggering foods:
* carbonated drinks
* alcohol
* coffee
* garlic
* tomatoes
* onions
* mint
* chocolate
* dairy products
* citrus fruits and juices
* processed meats
* spicy foods
* very fatty foods
Natural Remedy for Heartburn: Steps to Follow
The best natural remedy for heartburn that is caused by certain foods is to simply avoid eating those foods. Occasional heartburn can be fairly easily traced to certain foods, just by reviewing what you have eaten that day. Keeping notes on your eating habits for a few weeks will also reveal patterns of foods that are causing the condition. If your heartburn is more persistent, than other factors may be at work.
Stress can be a significant factor in creating heartburn. Exercise is the best stress relief there is, and of course it contributes to overall health. Meditation is also an excellent stress relief, and can be practiced pretty much anywhere you can get some quiet time alone.
Drinking plenty of water throughout the day is also an important measure that can control heartburn. Do not, however, drink a lot of water during and immediately after eating. This dilutes the acids and enzymes used to breakdown food in the stomach, and can lead to digestion problems.
Eat smaller meals that are easily digested. Do not eat to the point of feeling uncomfortable. Also, eat well before bedtime, and do not lie down after eating. It is important to keep the esophagus in an upright position while food is being digested. If you are sitting, sit up straight. Do not slouch on a chair or couch after eating.
Natural Remedy for Heartburn: Folk Remedies
Folk remedies are ideas that have been handed down for generations. Sometimes they are called 'Old Wives' Tales' in an attempt to discredit them, but many of these solutions have been effective for hundreds of years. Impetigo remedy